New Products!

Chia Brownie Mix
$6.39

Makes 16 brownies

Per serving:3 gm protein, 3 gm fiber, 132 cal, 621mg Omega 3

Chia Amaranth Cereal
$6.39

Chia Amaranth Cereal (1 lb) $6.39

8 / 1 cup servings

Per serving: 7 gm protein, 8 gm fiber, 227 cal, 1,879 mg Omega 3

Combo pack - Brownie and Cereal Mix
$12.00

1 Chia Brownie Mix

1 Chia Amaranth Cereal

Buy Now

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Trying to Find Balance

Trying to Find Balance

 

Attempting to Find Balance

There are less than 3 months until the Gobi March (6 days, 250 kilometers, self-supported) in Western China and I can’t wait.  I know the next 3 months are going to fly by, and the amount of things I need to get done in that time are overwhelming.  This is where the challenge of balancing work, training and life comes in.

As a physical therapist I work well over 40 hours a week, and most of those hours are on my feet, throw in a lunch time workout and I can be on my feet for almost 13 hours. Yikes! Then throw in long runs on the weekend, and I struggle to find time when I ever get to sit down. Recovery time is little to none, which is far from ideal for training for a race of this magnitude.

I am lucky to have some amazing products sponsors, with 3 in particular whose products are focused on energy and recovery, and these products are helping me get through this busy time.

The first is Wingfoot Iskiate, the super natural chia performance drink (www.chiastuff.com).  There are numerous health benefits of chia, including high levels of Omega 3′s, fiber, and vitamin C to name a few.  Chia is also proven to prolong hydration and improve endurance.  I drink Wingfoot Iskiate everyday, and with my crazy schedule I can vouch that my endurance is improved.

author: 
Malissa Racouillat