Makes 16 brownies
Per serving:3 gm protein, 3 gm fiber, 132 cal, 621mg Omega 3
Makes 16 brownies
Per serving:3 gm protein, 3 gm fiber, 132 cal, 621mg Omega 3
Chia Amaranth Cereal (1 lb) $6.39
8 / 1 cup servings
Per serving: 7 gm protein, 8 gm fiber, 227 cal, 1,879 mg Omega 3
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WELCOME TO WINGFOOT ISKIATE'S BLOG
Check out the beautiful pictures on Melissa's link to see her inspiration that keeps her doing what she does.
Thanks to my Dad for reminding me to cite the sources of my information on chia seeds. Credibility counts! Spelling counts! Being responsible and reliable is essential in everything we do. I love you Dad, Sheree
We just returned from the Natural products expo east. We were over whelmed with the response from those that had already heard of us through all of you out there in cyber-land. Thank you to all of the trail blazers that clear the path, making it easier for others to see and have the guts to taste, You will soon hear from a 7 year old that tried it for the first time and loved it. Thank you all, for your kindness and generosity! Enjoy all that comes
This was from James:
Does not mix with water at all . . what's the joke here ?
We are asked all the time, "what should I mix chia with and how long should I let it sit?" Tobias says he mixes one packet of WingFoot in about 10 ounces of cold water, stirs it and drinks it about 3 minutes later. I usually mix 2 packets in the same amount of water before I go to bed, let it sit out on the counter all night and have it for the healthiest breakfast I know of in the morning.